Beach Body Design

Hair salon etiquette: What if I hate my haircut?

What should you do if you hate your haircut? How much should you tip for a bangs trim? Hair professionals weigh in on top questions.

What a Groom and Groomsmen Should Wear to a Wedding

Wondering what your groom and his guys should wear? Read on!

How to Nail Your Hair-to-Beard Ratio

Stephen Hercy: Body Design Formula Prescription Strength Training System

Stephen Hercy is globally known as Dr Fitness USA. Stephen is a body transformation mentor, ergonomic expert, and postural alignment specialist. His expertise as a transformative force and a maverick in the field of dynamic wellness and personal development is unrivaled for more than 40 years. More than an “exercise plan” the “Body Design Formula …

How light resets your body clock

Jet lag and shift work can wreck sleep schedules. Now scientists say they've discovered what amounts to a reset button for the internal body clock.

How LED lighting design can affect Circadian rhythm

Studies show how lighting design affects sleep habits, depression and mental functions.

Maximizing Your Health Club’s Studio Space

Single group X and training spaces have to be more flexible than ever. Here’s how to make the most of each one.

5 Reasons to Love Your Body Now

Do you love your body unconditionally? According to Jezebel, a new study found that women are “happiest” with their naked bodies when they’re 34 year old. That’s the magical age where we stop being overly self-critical, have figure out what diet and exercise works for us and have settled into confidence “inside and out”.

How to better understand body dysmorphia

Body dysmorphia is more than having a negative self-image or feeling fat. The disorder tricks people into seeing an unrealistic reflection in the mirror.

Girl, look at that body: Can changing who we look at help our body image?

New research has found that instructing people to pay attention to large or thin bodies can influence their body image, and may provide hope for new treatments for people with body image problems.

Body Shaming & 13 Other Things The World Would Be Better Off Without

There is no place for body shaming and other ugly practices in our beautiful world. Here are things we truly believe the world would be better off without.

What Is Body Positivity?

What is body positivityYou may have heard the term body positivity, as it has become a well-known movement on social media and in marketing campaigns such as the Dove Self-Esteem Project. But what does it meanThe movement originally began as a platform to challenge and speak out against traditional beauty standards. The definition has since expanded to include not only speaking out against traditional…